Black- and Whitelist » about 3 minutes to play in the first quarter.

TORONTO -- Paul Ranger really likes pizza. Not just any pizza, but the kind that he can get from the Riverside Restaurant in Cornwall, Ont., with his uncle. Now in Toronto and closer to family than he was as a member of the Tampa Bay Lightning years ago, he can spend time away from the rink debating what pizza joint is best and finding balance in life. Because of that, Ranger has begun to write the second chapter of his NHL playing career and was named the Maple Leafs Bill Masterton Memorial Trophy nominee for "perseverance, sportsmanship and dedication to hockey." Ranger learned that he was chosen for that honour Wednesday morning, 49 games into what he considers the renewal of his career more than four years after abruptly leaving the Lightning for personal reasons he still wont reveal. What the 29-year-old does say about version 2.0 of his hockey-playing life only hints at why he left and what made him come back. "What makes it easier for my second go-round is just that experience on how to handle different pressures from the outside, pressures on the ice and really just how to go about it and live your life and balance," Ranger said. "Balance is huge. It makes for a much healthier lifestyle. It makes for a much healthier, I think, mind, on the ice, as well." On the ice, the defencemans game is still rounding into form but isnt quite as good as hed like it to be. But his mind seems to be at peace with the sports importance in his life because Ranger has been able to spend time reflecting and placing value on different things. "You get away, you try different things, you do different things, you focus on other areas of your life that you love and that make you good," he said. "Too much of one good thing it can kind of become a mental battle sometimes. ... When you have that balance, everything seems to work a lot more smoothly, a lot more comfortably and positively." One of those positives is family, like being able to have his mother and father closer than they were when he was in Tampa. Friends make the support group even bigger. "Once in a while Ill get to see some of my closest friends, my high-school friends, my best friends," he said. "Everyone needs a break outside of work and outlets for different parts of life, and thats one of them for me." Outlet from what, exactly, Ranger wont say. Asked at the end of a 13-minute conversation with reporters to shed even a bit of detail on what caused him to leave the Lightning early in the 2009-10 season, he politely but firmly responded: "No. Im not willing to go there. Thank you, though." In general terms, Ranger repeatedly talked about "challenges" on and off the ice. That included playing last year for the AHLs Toronto Marlies, then signing a one-year deal with the Leafs and making the team out of training camp. "Lots of challenges, but when you overcome them, thats the coolest part of it," Ranger said. "Thats the most fun. You look at yourself in the mirror and say you did it. And thats huge, for everybody. Every person in the world goes through that kind of thing at some point in their lives, and I think its important to be able to challenge yourself and to recognize and give yourself some credit." Ranger noticed and appreciated the credit and recognition opponents around the league and former teammates have afforded him this season. He took special pride in reconnecting and building "genuine" relationships with a couple of players he spent time with in Tampa, too. Very little of Rangers time talking about his journey back to the NHL had anything to do with hockey, other than to say it has been a success. The Whitby, Ont., native said he never had any doubts about returning after such an extended absence. "No. This is the right thing for me to do," Ranger said. "This is the thing for me to do to grow and to overcome all the challenges that Ive had on and off the ice. This is the path, and Im committed to it. "I cant really put it all into words, but this is it. Its going to help me until I reach 150 (years old) and riding my Sea-Doo around somewhere and Im going to look back and smile and just say I did it." As hes in the process of doing it, hes earning respect along the way. "When a guy misses that amount of time and claws himself (onto a roster) and grabs an opportunity, youve got to take your hat off to him," Leafs coach Randy Carlyle said. "Any individual thats gone through what hes gone through, now hes playing the highest level of hockey there is in the world and hes earning his stripes." Whether earning those stripes means Ranger will be back with the Leafs next season is unclear. He insists he hasnt pondered that possibility and immediately brought the focus back to the present and what he and his teammates need to do in the final games of the season. Even if the Leafs season ends without a playoff berth, thats not the end of Rangers world, though he brought up Wednesday that he has a theory on how to win a championship in a city like Toronto. Hes just not willing to reveal that quite yet, either. "I cant say Ive figured it out because it hasnt been put to the test yet," he said. "But I just know for me it works. Im in no way ready to comment on it. This is something that perhaps I would tell you after we win the championship." Manny Mota Jersey . Last years runner-up, Sara Errani, also reached the last eight in straight sets. Flipkens converted all four of her break points against Meusburger, and the third-seeded Errani broke Karin Knapps serve five times to win their all-Italian match 6-4, 6-3. Brett Butler Dodgers Jersey . Coach Randy Carlyle didnt know the severity of Bozaks injury. Bozak left the bench and went down the tunnel early in the second period, returned to play a handful of shifts and then did play in the third. https://www.cheapdodgersonline.com/145h-...ey-dodgers.html. Greg Maddux, Tom Glavine and Frank Thomas appeared to be on track to gain election from the Baseball Writers Association of America on Wednesday, and Craig Biggio could join them. Jedd Gyorko Dodgers Jersey . Now, he might be their hottest pitcher. Lobstein earned up his first major league victory Sunday night, allowing one run in 5 2-3 innings in the Tigers 6-1 win over the San Francisco Giants. David Freese Dodgers Jersey . - Chicago Bears running back Matt Forte sees the commitment to the handoff and cant help but come away impressed.WASHINGTON -- Dirk Nowitzki is the 13th-leading scorer in NBA history. On Wednesday night, in his words, he was reduced to "an expensive decoy." Nowitzki was held to a season-low nine points, and missed 11 of 14 shots from the field, but the Dallas Mavericks still beat the Washington Wizards 87-78. Monta Ellis scored 16 of his 23 points in the second half and Vince Carter had 13 as the Mavericks won despite equaling their season low in points. "It was an ugly game. I think we set the NBA back a couple years today," Nowitzki said. He rolled his left ankle in the games first minute, for "probably the 200th time in my career," Nowitzki said. "It was obvious that I wasnt moving well. I didnt get any elevation on my jumper." The key to the game was Dallas holding Washington scoreless for more than 4 minutes late in the game. The Wizards led 74-70 with 4:58 to play, but the Mavericks scored nine straight points on a 3-pointer by Carter, a hook shoot by Brandan Wright, two free throws by Carter and a jumper by Ellis to give Dallas a 79-74 lead with 2:14 to play. Washington didnt score again until John Wall, who led the Wizards with 22 points, made two free throws with 46 seconds to play. The Mavericks won despite shooting just 38.5 per cent, but they held Washington to 37.5 per cent. "It was a beautiful game," Dallas coach Rick Carlisle laughed. "It was such a competitive game, up and down the stretch, whoever won was going to be the survivor." Trevor Booker had 10 points and a career-high 19 rebounds for Washington. "We wasted a good defensive effort," coach Randy Wittman said. It was Dallas fourth straight win on the road and their eighth straight over the Wizards (14-15), who failed in their attempt to rise above .500 for the first time since Oct. 31, 2009. It was the second time this season Washington failed to get over the .500 mark. "Its a great opportunity in front of us, and we continue to get there and we just lay an egg in the next game," Wizards guard Bradley Beal said. Beal, who shott 4 for 13, was pleased that Washington thwarted Nowitzki.dddddddddddd "Whenever you can hold a great scorer like that down to a minimum, you always love your chances," Beal said. Ellis, who signed with the Mavericks as a free agent last summer, was a career 77 per cent free throw shooter. This season, hes boosted his percentage to 83, and on Wednesday made 9 of 10. "I thought tonight was Monta Ellis best game with us. He had such great command of the game offensively. He was under control, he was finding people," Carlisle said. Ellis hit all six of his free throws in the fourth quarter. "I want to get better, for that opportunity down the stretch to make those free throws, because I know theyre going to put the ball in my hands," Ellis said. In its last game, Dallas escaped with a win at Minnesota on Monday. On Tuesday, the NBA released a statement saying that the Timberwolves Kevin Love should have been awarded two free throws late in a two-point Mavericks win. Shawn Marion should have been assessed a foul, the NBA said. The Mavericks finished the first quarter Wednesday on a 15-5 run to take a 25-20 lead. Washington went on a 9-0 run to take a 36-35 lead with 3:48 to play in the first half. The Wizards led 42-39 at halftime. The Wizards led through nearly the entire third quarter, surrendering the lead briefly on a 9-0 Dallas run, but led 61-59 after three. Wall, who had seven rebounds and five assists, but tied a season high with seven turnovers, left the court with about 3 minutes to play in the first quarter. His left eye was cut and after the game he continued to wear a bandage. Wall said he was elbowed in the eye in a scrum, but wasnt sure who hit him. "I just know there was four of us down there," Wall said. NOTES: Carlisle declined comment on the NBAs statement about Mondays game. ... Washington swingman Glen Rice, who had surgery on his right wrist last month, had the sutures removed from it Tuesday, Wittman said. ... This was the second consecutive year the Mavericks and Wizards played on New Years Day in Washington. ' ' '